Kool Kettlebells

My training philosophy: Simple. Brief. Frequent.

Sunday, October 12, 2008

I did my first complete cartwheel at Judo yesterday! My first cartwheel at the tender age of 43, three months shy of 44. I couldn't have done it without my Z-Health training. I move better now than I ever have, obviously proven by the fact that I completed several cartwheels in each direction, left and right. Z-Health works!
Gotta Go,
-Joe

4 Comments:

At 10:18 PM, Anonymous Anonymous said...

Hi Joe,
Congrats on completing your first cartwheel! Your never to old to stop learning - nice work!

Keep moving,
Katie B.

 
At 6:13 AM, Blogger Joe Pavel said...

Thank you! I couldn't have done it without practcing Z-Health. The instructors son showed us how to do the cartwheels a couple of times and when it was my turn I just did it! I still can't beleive it.
-Joe

 
At 11:08 PM, Blogger Aaron Friday said...

Awesome, Joe. You look like you're 33.

 
At 6:10 AM, Blogger Joe Pavel said...

Thanks Aaron.
That's from all the Botox treatments and plastic surgery.lol-Joe

 

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