Today's Practice: 12, 16, 24kg bells. Flow drills- 15 seconds to 30 seconds for each exercise.
Round-a-bouts, figure eights, figure eight to a hold, alternating snatches (kinda like the figure eight to a hold), renegade lunges, renegade lunge figure eight to a hold, rengade lunge while alternating snatches. Rested 30 seconds after each weight. Each series took 2:45 to 3 minutes.
Total time: 10 minutes.
Chins- 12kg x 4 reps, 16kg x 4 reps.
Did Z drills before and after the workout for 5 minutes each time.