Did the first day of Z-Health I phase yesterday. The Yoganator, Quadzilla (Fawn) has joined us, which was a pleasent surprise. We have a small class which is nice for us taking the class. Gotta go wake up the boys so we can get going.
Friday, August 22, 2008
About Me
- Name: Joe Pavel
- Location: Cottage Grove, Minnesota, United States
My Training Philosophy: Simple. Brief. Frequent.
Previous Posts
- This morning walked the beast( dog, not kettlebell...
- Too many "fat food" restaurants in Cottage GroveDo...
- Here's a few things I've discovered in the last we...
- Tonight after work I did this: Take offs A.K.A. th...
- Spent the long weekend at cub scout camp.A.m.: 5 m...
- Yesterday: Did the Z- Fab Four then, Darc swings a...
- Last night after work: I completed 20 TGU's and 20...
- This am. I did half of the NWU-2 for ten minutes. ...
- A.M. NWU-2 15 minutes.P.M. Z- Fab 4. Also practice...
- A.M.- Z-Health NWU-2- 20 minutes.P.M.- Z Fab Four ...
3 Comments:
Nice work at I Phase man! Whooo ha. Keep us updated on all the super cool stuff you will be doing with your athletes now!
Rock on
Mike N
Thanks Mike. I will have to book a session with you in a month or so. Thanks for all your help and excellent teaching.
It was nice to see you at I-Phase too Joe!
~ff
Post a Comment
<< Home