Tonight after work I did this: Take offs A.K.A. the health lift from 2nd pin. 225, 315, 405 x 2. One regular grip rep and one curl grip rep; 470 x 2, switch grip so the bar wouldn't roll. One rep each direction. Did a.m. & p.m. Z-Fab four + nerve glides. I'm recovering from the weekend home improvement/ maintenance project. Whew!