Yesterday: Did the Z- Fab Four then, Darc swings at the top of the minute and Tgu's at the bottom of the minute. 24 kg bell for all swings, 8, 9 and 10 reps per set. Started with the 24 kg bell and got bored with that halfway thru so, went to the 32 kg. Much better. Didn't try to force the reps on swings, kept a nice steady pace. Totals: Swings- 168, Tgu's- 20. Time: 20 minutes. Did more Z drills afterward to cool down. Also did NWU-2 in the morning.