A.M.- Z-Health NWU-2- 20 minutes.
P.M.- Z Fab Four + nerve glides- 10 minutes.
Health Lift- 135 x 2, 225 x 2, 315 x 2, 405 x 2. From knee height, thick bar.
Shoulder height partials ( All I do is get under the bar and stand up) 2nd peg down- 135 x 1, 225 x 2, 315 x 1 x 2. Got under it better on the second attempt. Used a shoulder width stance and shoulder width grip as opposed to a wider position.
Overloading the mechanoreceptors like the old timers used to do. Much safer and much more fun too.
That's all folks!
-Joe