Two blog entries today.
Todays functional exercises session consisted of 1. H2H kettlebell juggling with the 24kg bell and 2. picking up the dog dirt in the back yard between easy bouts of juggling moves. Now that's what I call 'functional' active rest. I like to almost always do two things at once. Plus that's what the modern day 'experts' call 'interval training'. Performing an exercise take a break perform it or another exercise again etc... Worked on getting back into my juggling again. Using good form and really exploding with the hips. Rotational power from around the body, figure eights, renegade lunge with figure eights, helicopter spins and a new 'top secret' one exercise wonder of rotational power meets the ultimate in strength endurance. More to follow...

-Joe