After work: Z-NWU-1. Push-ups & jumps 2 sets of 5 reps.
High pulls: 16, 24, 32 x 3 reps each side. 40, 48 x 2. 32, 40, 48 x 2.
Snatch: 24 x 20/20, 15/15, 10/10, 5/5. Rested 1 minute between rounds. 50 reps per side in about 8 minutes. Overgrip chins + 12k x 2 sets of 5 reps.
Eyes focused up on snatches and chins.
Z-Drills + sissy windmills with 4kg bell- 3 reps each side.
-Joe out!