Had a chiropractic adjustment last night. Then I had to teach a Kettlebell Cardio Express class. I felt way better after the adjustment. I had to limit my Kb work at class but not my victims work!
Everyone who hasn't seen me in a couple weeks is asking me if I got new glasses. It started happening after the Z-Health cert. I think my face may be more relaxed after holding tension for upteen years. So now I look different. I'll have to ask the Z guru's about this phenomenom.
Had a woman with Pneumonia in class last night. That's a first! She survived. Many unprepared people in class last night. Not enough Kb's and jump ropes to go around.
Their already bitching about jumping rope too. That's good. At least I know their paying attention!LOL.
-Jumping Joe Cool out-