TGU'S & H2H in a loose circuit.
16, 24, 32 kg. For the H2H drills I did slingshots, figure eights, front and back flips, h2h flips. 15 min.
Qigong x 5 min
Z-Drills x 5 min.
Teaching a new Kettlebell Cardio Express class tonight!
I smell fear!
-Joe
posted by Joe Pavel @ 4:14 PM
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