Am and pm Z-Health drills.
Dead lifts- 135 x 3, 225 x 3, 315 x 2. Cracked 405 off the floor for two sets.
Bent Press- I like these after deadlifts to stretch out the spine. 16k x 2, 24k x 2 x 3 sets.
A few select Z-Drills to finish off.