Been REAL busy lately. Plus my internet has been down for 2 days!
In the meantime I did a pull up with the Beast on Thursday and started a new TOP SECRET training regime. It's easy on the hands but tough on the core, that all I'm going to say. It led to my being able to do a pull up with the Beast after only one short session so I must be onto something. My deadlifts will be going up through the roof too. Watch out come the next TSC...
-Joe "Superman" Pavel signing off.