Quick workout today. Bottoms up Tgu's. 12k, 16k, 24k on the right. Practiced bottom & top position on the left with isometric holds. Press 24k, jerked 32k x 2. Presses 24k x 5/5. Darc swings 24k x 10/10 x 2. Hang from bar. Did Z drills before training. Tonight: Kettlebell Cardio Express.
-Joe out-