"One hundred years from now, it will not matter what car you drove, what kind of house you lived in, how much money you had in your bank account, or what your clothes looked like. But one hundred years from now, the world may be a little better because you were important in the life of a child."
My son Brock gave me that quote for a present today.

Training: Z- R Phase this morning.
Afternoon: DL- fast reps- 135 x 2, 225 x 2, 315 x 2.
Went to the park to finish training.
Dips/ chins 3 reps 0 weight. 24k x 2 x 2. Rested about 30 seconds between the dips and the chins.
Swings: 24k x 15/15, 10/10, 15/15, 10/10 = 100. Slowly working back into training again.
-Joe