Spent the long weekend at cub scout camp.
A.m.: 5 minutes Z fab 4 + nerve glides.
P.m.: Ditto.
Health lift: 135, 225, 315, 405 x 1 rep. 2nd peg up on squat rack. Start with 225 next time. Also did 2 sets of 5 perfect pushups.
Darc swing/ military press superset with 24kg bell. 15 seconds of work & 15 seconds of rest for 10 and a half minutes. Sets of three presses and 8 swings. Totals: 30 presses and 80 swings.
Cooldown: 12kg halo's, bootstrappers and windmills x 5 reps each. This took me 1/2 hour to complete.
-Later...