Started my training day with R & I phase combinations. Moved into one leg deadlifts. Then onto pistols standing on a kitchen chair. See- saw presses and chins. All this was done with one or two 16kg kb's. Beast training. Swings, cleans and more swings. Chins with 16kg again to stretch out the spine. I was also doing R, I ans S phase eye training on my breaks from the bells. Standing post x 5 minutes. Total training time: 45 minutes. Done, until next time...
-Joe out