Kool Kettlebells

My training philosophy: Simple. Brief. Frequent.

Thursday, September 04, 2008

Yesterday I did some TGU's with one and two kettlebells. I went up to the 32k bell. Enough to get back in the groove. Between sets I did the R & I phase eye movement drills. Today my eyes got tired by 13:00 hours.
-Joe out....

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