Kettlebell Practice: alternating kb deadlifts to warm up- 24 to 48kg a few reps of each weight.
24kg- swing, high pull, snatch, alternating sides as another warm up.
Snatch 24kg bell- Vo2max protocol- 6 reps x 14 sets = 84 reps. Enough for today!
Chins: no weight x 5, 5, 4, 4 reps. Zzzz drills to ward off post exercise stress. Finito.