GTG- Salternating sots presses and double snatches. Worked up to the 24's for each. I made a Gada. An ancient training tool of Hindu wrestlers. A shovel handle with a ball of cement on the end. Very small amount of weight needed to torch the upper body, You push it over your shoulder and pull it back around to the front around your other shoulder. I got this idea from Steve Maxwell. Thanks Steve. My son made one too and loves it!
-Joe