posted by Joe Pavel @ 9:16 PM
Friday, October 24, 2008
About Me
- Name: Joe Pavel
- Location: Cottage Grove, Minnesota, United States
My Training Philosophy: Simple. Brief. Frequent.
Previous Posts
- I did my first complete cartwheel at Judo yesterda...
- I've been doing a morning Z recharge everyday now....
- Here's what I did today.Warmed up with the 16k. Tg...
- This morning taught a private kb class from 9 to 1...
- Praticed some rickety pistols and bent presses yes...
- After training with kettlebells for over 4 and a h...
- Today's Practice: 12, 16, 24kg bells. Flow drills-...
- Kettlebell Practice: alternating kb deadlifts to w...
- This morning after teaching a kettlebell class, he...
- See-Saw press/outside the legs swing supersets: 8,...
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