After a break last night I did some chins while waiting for dinner. 0 x 2, 12 x2, 16 x 2, 24 x 1, 32 x 1, 40 x 1. Overlapping grip. Did a couple push-ups between sets and after the chins.
Tonight I did Military presses- 16x 2, 24 x 2, 32 x 1 x 2. Working my trouble spots in the am with Z drills for 5 to 10 minutes every morning.