The quick and dead.
Barbell behind the back deadlifts- 225 x 3 x 2 sets. Good for the knees and hammies. Tried to go faster on each rep during the last set once I had the groove down.
KB Side press- 12, 16, 24, 32 x 2 x 1 set at each weight. Upper body, core killer. Push from the lat. I used "bone rythym" here. It works pretty darn well.
Farmers walks with the Beasties for 30 seconds to train the ankles, feet and grip for Judo.
It's Miller time...