Merry Christmas Everyone!
-Joe
posted by Joe Pavel @ 2:25 PM
Wednesday, December 24, 2008
About Me
- Name: Joe Pavel
- Location: Cottage Grove, Minnesota, United States
My Training Philosophy: Simple. Brief. Frequent.
Previous Posts
- Last night I did some dead lifts. Bar x 3, 135 x 3...
- Part Two-Over head Squats- rope x 3, bar x 3, 135#...
- I'm on a Z and kettlebell diet. I've really backed...
- Yesterday I figured out how to Z-Health my pain in...
- The quick and dead.Barbell behind the back deadlif...
- Burned up MASSIVE calories yesterday and today. I ...
- 9 to 10 am. led a small but faithful group of wome...
- Today's training was accomplished in the following...
- After a break last night I did some chins while wa...
- GTG- Salternating sots presses and double snatches...
0 Comments:
Post a Comment
<< Home