Halo's x 20 x 2 sets with 18 # kb.
Swings- outside for one set then sumo style for one set of 15 reps. These were supersetted with chins for reps of 3 & 2. Used the blue jump stretch bands for three sets. 15 reps total.
For the swings did sets of 15 reps. 18# x 2 sets; 12's x 2 sets; 16 x 3 sets.
1/2 get ups- 8 &16 Right for 10 left for 5 x 2 sets.
Wall walk & hold 2 x 15 second holds.
That equals= 5 exercises or movements.
Two warm up/ cool downs.
Two main exercises.
One shoulder fixer.
No fuss, no muss, no time wasted.
-Joe