Training today looked like this.
Health Lifts fast like Fawn. 225 x 5, 315 x 3, 405 x 3 (this felt unusally easy), 475 x 3 that was a little tougher.
Chins, regular grip- 0 x 3, fast; 12 kg x 3 not as fast, 16 kg x 3 same, 32 kg x 1. Should have done the 24 kg but didn't want to go get the bell in the house. The 32 was just sitting there anyway.
Double swings- in the house- done outside the legs and inside the legs 2 set x 10 reps each. 32's in the garage x 10 outside the legs for one set and inside the legs for another set. Beast dead lifts x 10. I did wall walks before and after every set of health lifts and 3 sets at the end of the workout too. I've been doing these everyday to elongate the spine and really train the hips for strength and power.
That's six days of training. 3 days Turiskish get downs & 3 days of health lifts, chins, swing or dead lifts with double bells. Short consistant training sessions. Good for the nervous system. Tomorrow is my day off to rest up for Judo!
-Joe