Kool Kettlebells

My training philosophy: Simple. Brief. Frequent.

Wednesday, January 21, 2009

Today I did.
.
.
TGD for 5 Mikes witht the 24 kg, then switched bells and did 4 reps with the 32 kg bell. That was after an hour and a half of Kenpo lesson/ kettlebell training my kenpo instructor.
Very fun learning Kenpo.
-Joe

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