Today I did.
.
.
TGD for 5 Mikes witht the 24 kg, then switched bells and did 4 reps with the 32 kg bell. That was after an hour and a half of Kenpo lesson/ kettlebell training my kenpo instructor.
Very fun learning Kenpo.
-Joe
My training philosophy: Simple. Brief. Frequent.
0 Comments:
Post a Comment
<< Home