Am. Had a fabulous Z-Health Neural Warm up session- 16 minutes- buzzing all day.
Pm. Z- Fab Four- swings, presses with 24kg to warm up.
5 sets of bear crawls 30/30 work to rest.
Snatch- Kenneth Jays protocol 15/15 work to rest. I only did 20 sets of six reps, this being the first time out. 10 minutes.
Chins- Used my weird overgrip. 2 sets of 5 reps.
Pistol practice on the steps x 5 R/L/R.
SLDL x 5 r/l/r.
Z- Fab Four.
Done.
-Joe