Am. Z-Health Fab Four.
Pm. Same thing.
Later... Did the standing post for 15 minutes! I kept telling my muscles to relax and stay supple and it worked! The standing post is like an extended version of an isometric hold. Very intense and very good for healing.
After that I did bending the bow, spiraling hands and coiling silk to loosen up again. I feel great now.
Gathering energy the Qigong way.
-Joe