Am: Z-NWU- 16 minutes.
Pm: Z-Fab Four. GTG circuit- Halo's, golf swings, sldl(single leg deadlifts) 12kg. Twisting, turning, oh the burning sots presses 8kg's. Did another circuit with the 16 and 12's for the sots. Starting out very light so I can do this little circuit everday, pretty much.

Twisting, turning, oh the burning sots presses are so much easier when I turn slightly and alternate pressing. I don't have the flexibility to do them straight up to the front. The key is to keep the knees TIGHT!
Later my friends,
-Joe