I went to Qigong class last night from 7 to 9 pm. Very good class. As I always tell my fellow qigong student and friend Brad -that's harder to do than kettlebells. That is the truth. You'd think it looks easy, sounds easy and is easy to do. Far from it. It's very precise, subtle and difficult. But one should do things they're not very good at to grow and learn. Keeps the brain and nervous system finely tuned. Plus the five animal frolics build coiling, spiraling strength. That's hard to get doing anything else.

Have a great year,

-Joe