It's my 43rd birthday today. It's time for new PR's.
A.m: Z- NWU + a few of Pavels superjoints for knees and hips.

After breakfast: Health Lift from mid- thigh level- 135, 225, 315, 405, 475, 525 x 2. Switched grip after every rep. That's PR #1. Take a short break.

Double Tgu- OH squat style- 16's, 24's, 32's, 40's, 48's on right PR #2. 40 & 48 on the left after one failed attempt at two 48's- PR #3.

One hand swings with 32kg=142 reps in 10:06 PR #4. Short break.

Cooldown-Bootstrapper & hip flexor stretch with 32kg. Halo's & Russian Slalom with 16kg. Z-Fab Four.

Not a bad training day. Four PR's in one day. I must be doing something right eh?

Went sliding again for another hour and a half today. My body was better able to handle the punishment after working out this morning.

I'll take a soak in the hot tub when I'm done here to relax for another fun filled week of lean manufacturing. Yah!!!
-Joe