Hey ya'll,
This am. did the Z-NWU in 11 minutes. Pm. Did explosive push ups, pistols holding onto upright and chins at the park as a circuit 2 times. It is 1 degree F and -17 below windchill. The wind is really blowing too. When I got home I did the Z Fab Four. That's it.
-Joe
posted by Joe Pavel @ 5:02 PM
1 Comments:
Joe,
Yoana and I want to thank you so much for the gift you gave us! That was so kind of you! You are the best man!
When are you going to the RKC next? When will we see you again?
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