posted by Joe Pavel @ 7:33 PM
Sunday, May 15, 2011
About Me
- Name: Joe Pavel
- Location: Cottage Grove, Minnesota, United States
My Training Philosophy: Simple. Brief. Frequent.
Previous Posts
- Minute of Strength: barbell side/bent press
- First snowfall this school-year. Just enough snow ...
- Johnny Cash - God's Gonna Cut You Down
- Snatch ladders x 3 followed by jump rope. That's it.
- Like I said on my last blog post I got our soccer ...
- There's my song now, "The safety dance". Never und...
- I did a quick power generating workout today. Doub...
- Friday August 13th 210- Didn't train with my frien...
- Double cleans- 12k, 16k, 24k, 32k x 3. Double med ...
- My friend Shelley and I worked on our callouses Fr...
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